Frequently Asked Questions
How do I know Counselling is right for me?
Nobody can guarantee that Counselling will work for you, however, it is generally helpful for most people who feel they need to speak with someone. You may be feeling low, anxious, having relationship issues, uncertainty about life, stress, as well as other worries. You will hopefully benefit from Counselling sessions with a trained professional but if you still have concerns, book a consultation to see how you feel and if therapy is likely to help you.
How long will it take to feel better?
Counselling is a journey and the number of sessions required can differ for everyone. You may start to see an improvement after just one or two sessions but it can take a lot longer. We can explore your progress over time and review how comfortable you are feeling.
Can I ensure confidentiality?
Yes, absolutely. All of our conversations are completely confidential and will never be discussed outside of the room. The only time we would be duty-bound to take this further would be if we perceived you to be a risk to yourself or to others.
Can I stop when I want to?
Yes, absolutely. There is no obligation to proceed if you feel Counselling is not for you.
What are the benefits of Counselling?
Counselling can help you to make sense of issues and difficult events you have experienced in life while finding a way for you to move forward.
Talking to a skilled listener about your problems can help you to process your thoughts and feelings and learn coping mechanisms.
You can gain a better understanding of yourself and your needs and meet any goals and aspirations you have.
Counselling can help you to communicate and improve relationships.
It can help you to grow in confidence and give you greater self-acceptance.
It can give you relief from mental and physical health conditions.
Therapy is beneficial in overcoming past trauma.
How often will meetings be held?
The time between sessions will be ultimately up to you. Usually, clients prefer weekly or fortnightly appointments but this will depend on you and your circumstances.
Is there a waiting list and how long is it?
There is currently no waiting list for our services.
How long are Counselling sessions?
Sessions usually are one hour in length but between 30 and 45 minutes for children’s and young adult sessions.